Sports Massage
A deep tissue massage using multiple techniques to maintain the health of soft tissues, as well as the prevention and rehabilitation of injuries. This type of massage is appropriate for everyone, not just for athletes.
Benefits of Sports Massage
Maintains health of soft tissues (muscles, tendons, fascia)
Reduces tension and soreness
Improves circulation
Increases flexibility and range of movement
Assists prevention and rehabilitation of injuries
Pre event preparation
Post event recovery
Maximises sport performance
Sports massage entails various techniques including myofascial release, frictions, effleurage, petrissage, tapotement, stretching and trigger point therapy. The appropriate techniques are applied to suit your individual needs.
If this is your first appointment then please allow 10 minutes before your booking time for a quick consultation.
If you have any questions please contact us using the details below.